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WIND DOWN

We’ve all been there: you’re finishing just one more show before you get ready to sleep. You do your nighttime routine, get comfortable,...

Vision Board

Vision Board Is a collage of images and words representing a person's wishes or goals, intended to serve as inspiration or motivation. ...

Autumn

I can't believe its September already. This is the season to be merry and to transition to Winter. oh no Although, there are a lots of...

Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object,...

Yoga and habit

A few tips to make yoga a  new habit and make it part of your weekly routine. 1. Reflecting on how you feel after practicing...

Thank you

Wow, it has been one month, since I started teaching online classes. It has been wonderful to meet you have the opportunity to teach...